Sleep

I love sleep,I really do, unfortunately sleep does not love me. This summer I'm going to try to find ways to improve my sleep. My friend Mandy has kindly lent me a Res Med S+ sleep monitor. Its a neat little device that sits on your bedside table, connects to your phone via an app and monitors your sleep.

I've tried it for a few nights now and the results are interesting.

As you can see, my problem is constant waking up and not quite enough deep sleep. I read every night before I go to sleep and have been using their 'relax to sleep' sounds which sync to your breathing, I particularly like the shoreline sound as it blocks out the outside world.

So my next challenge is staying asleep! The Res Med gives advice to improve your sleep quality which I have been following. I guess the next step will be looking into new mattress or pillows.

Harriet x